Gomez wins maiden Ironman title and ticket to Kona. I also bought four Honey Stinger waffles and four ProBars. The biggest fear of a triathlete or cyclist is that their partner or spouse sell their bikes for the price the athletes tell it was worth, The Bag of Life - Extra Hammer Endurolytes, Hammer Anti Fatigue, Hammer Sustained Energy, a bottle of water, an extra tubular, Laying out what was needed to bring to the race start, With Michael, whom utilizes Langkawi Ironman as his holiday destination. Fler videos; OstseeMan Triathlon 2019: OstseeMan Triathlon 2018: Elbaman 2017: Ironman Kalmar 2017: Elbaman 2016: Ironman Kalmar 2016: ICAN Gandia 2015 : Ironman Maryland 2015: Ironman Louisville 2015: Ironman Hawaii 2015: Ironman Barcelona 2015: Iberman 2015: Ironman Chattanooga 2015: Elbaman 2015: Ironman Mallorca 2015: Ironman Lake Tahoe 2015: The … I been getting a few queries about “Training Status” on the Garmin device, and why after the weekend KLSCM (Kuala Lumpur Standard Charter... Two years ago, I did a review on a pair of Pirelli Angel CiTy that was fixed to my 13 years old underbone motorbike. The run adjustment of -7:46 is a clear indication of a tough run, but if anything even a bit easier than normal for Malaysia. Makoa joined us for the last leg, which was perfect because his road running pace is a solid and reliable 9:30 mile. Carry your aid station with you. Besides that, I respect distance. Swim Cap - thinner than 2014 which was supplied by Compressport. # AnythingisPossible. News & Headlines. bike • 26.2 mi. Strava told me I was only at mile 106, so I rode half-mile laps around my neighborhood park at 3 a.m. until I hit 112 miles, for a bike split of 6:21. 32°C. After completing the full distance at Ironman Malaysia last year, I decided I would only do the half-distance this time (phew I’m glad I did lol). Destination. Elev Difference 91m. Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. Ironman. Attendance. The overall adjustment was -2:55 with a relatively quick bike of 4:11. But when I found myself bored with no weekend plans one Friday in August, I told my girlfriend Lauren, “I’m gonna do it tomorrow.”. Most of the 70.3-ers were out of the water, the fastest swimmers were well ahead of me, and most of the breast strokers and slower guys were far behind me. The 2019 IRONMAN Malaysia and IRONMAN 70.3 Langkawi would not have been possible without the help of 1,500 volunteers, who worked tirelessly throughout the course. Ironman Distance: Start Date: Saturday, November 11, 2017 7:30:00 PM UTC 0: End Date: Thursday, October 19, 2017 6:30:00 PM UTC 0 : Location: Malaysia Malaysia : Email: info@ironman.com: Ironman Malaysia. Triathlon events have continued to grow in popularity and already accrued a huge following over the years. My Bike Special Need Bag will be placed into the this Street Gear bag, and dropped off right before swim start. Whether or not most of us ever attempt anything this audacious, Zeppelin’s DIY Ironman reminds us that we’re capable of much more than we think—as long as we stay hydrated. The festival is positioned as the first of its kind in Asia, and will comprise an IRONMAN 70.3 triathlon, 5150 Triathlon along with IRONKIDS and Sprint races. How to enter the Ironman Malaysia. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. Zeppelin allows himself to try hard, have big ideas, and do something with them regardless of what the rest of the world tells him is “normal” or “possible.” That’s a kind of courage that I think all athletes can benefit from. Within two miles, the front light on the bike died, leaving me to depend on a headlamp with questionable battery life as I hit 40mph down Mirror Lake Highway. He also kitted me out with bibs and a few bike lights. Ironman Malaysia :Trek Speed Concept At Bargain It is no secret that many Ironman competitors will sometimes sell off their bike after the one race (Ironman distance) for reason such as "I had enough" or "one time suffering is enough" or "I am too tired to bring this back home" or even "rewarding myself with a sweeter ride". Insurance : 1x Sustained Energy to be placed inside Special Need (KM105), Hammer Endurolyte Extreme and Anti Fatigue - because if it rains, all your tablets nutrition will essentially be written off! Ironman Malaysia 2018 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 FPRO M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 MPRO Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. COMMUNITY + COMMUNITY ACTIVITIES; COMMUNITY CLUBS; Joymix Beetroot Does It for Reita … The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). One serving of Hammer Perpetuem+Fully charge in bottle, mixed and to be drank 2-3hours before race start (so I start taking them form 5.30am onwards), Sustained Energy sachet in case i misplaced my bottle of morning nutrition, I will put the shorts and t-shirt i wear to race start into my Street Gear Bag to be used after the race. A half or 70.3 (the full is 140.6 miles but isn’t often called that) is exactly half of the full race. East Canyon Pass was the last, gut-busting climb. Malaysia Distances ; Malaysia Cities Distance Direction; Distance from Malaysia Kuala Lumpur to Bintulu Sarawak: 781.94 mi - 1258.41 km : SE: Distance from Malaysia … The IRONMAN Gurye, Korea triathlon will take place on September 10, 2017.. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia. Malaysia Distance Chart (Distance Table): For your quick reference, below is a Distance Chart or Distance Table of distances between some of the major cities in Malaysia. Half Ironman Triathlons: Distances. Hammer Sustained Energy - really in case if i missed out my nutrition on the bike if i dropped my bottle in final 80km, and needed something solid to bring me through. About The Ironman Malaysia . I also do not bother to change out from the tri-suit I am wearing because it is always easier and less complicated to use the same items throughout. Your Iron-will brought you there. You can’t walk through a finisher’s tape. Great write up. Average Ironman Times. She also persuaded me to open that second tube of Nuun tabs, and down some much-needed water. 12 Full-Distance Races in US and Canada Sell Out for 2021; By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. 2-years on, I have no... All Materials Published Belongs to Lim Ee-Van aka Tristupe.com unless stated otherwise. 2 bottles with 3.5 servings of Hammer Perpetuem Powder and Fully Charged. But if you’re feeling really bored, stupid, and motivated on a Friday, and decide to go for it any way, I have one piece of advice: Buy that second tube of Nuun. On the race day I left my hotel, Berjaya Resort around 5:45am and in less than 10 min I was in the starting area. After my leisurely 15-minute transition, I felt more ready for the bike than I probably looked. 833 Attempts By 711 People. Here is my progress during training in Vietnam for Ironman Malaysia training, 2 months out. To cheer myself up, I approached a man grilling at a nearby campsite with his family, wearing a .45 pistol on his hip, as one does. Thankfully, it’s impossible to have a monopoly on that distance, and there are many fantastic races around the world that sit under either half triathlon or middle-distance triathlon umbrellas. Swim Cap (orange = between 1:35 and 1:45 swim time). Honestly, I didn’t feel that bad at all anymore. There, I said it. You will now notice I do not cycle with socks, and I do not run with socks. And when he gets an idea that he likes the sound of, he’s not letting it go until it’s a reality. My understanding of a traditional Ironman swim is that it’s a mass start where you get kicked in the face and otherwise violently assaulted. I had hope again. With dedication, determination, consistency, hard work and self-belief, it is all possible to anyone. I had a wetsuit, but not being a swimmer, I forgot to bring a nose plug and goggles. Welcome to the official Facebook home of the IRONMAN events in Malaysia: IRONMAN Malaysia & IRONMAN 70.3 Langkawi Kam and Fizah bumped into me again at KM50 going up Lisram. There were also 4 70.3 distance events with professional fields: Laguna Phuket Triathlon, Challenge Asia Pacific Championships, Taiwan, 70.3 Xiamen and Challenge Shepparton. 2017 IRONMAN MALAYSIA 3rd Place in my age group (18-24 years old) and BEST LANGKAWIAN; 2nd Place in my age group (18-24 years old) for 2018 IRONMAN 70.3 BINTAN; RS: Can you share with us your nutrition plan when doing triathlon? Part of me wanted Zeppelin’s “Ironman” to be the toughest thing he’d ever done. I put my head down and pedaled grouchily until I was back in Salt Lake. Helmet with race sticker on front (as instructed). Always be prepared! A two-loop bike course heads out of Kuah town on to an anti-clockwise loop from the Southeast up around Gunung Raya mountain and into the northwest. The doe just pranced away. Nowadays, there are different kind of races; from the sprints (like a 750-meter swim, a 20 km bike and a 5 km run), to Olympic, Half-Ironman and Ironman distances (3,8 km swim, a 180 km bike and a 5 km run). Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The Internet also said rest is important. Swim - 1.2 miles (1.9 km) Bike - 56 miles (90 km) Run 13.1 miles (21.1 km, ie a Half Marathon) The Half Ironman triathlon is the perfect distance for any triathlete looking to step up to middle distance triathlons. Off the road we go! Have a look at another side of the race through this exclusive documentary. I was committed to finishing. My newfound mental fortitude lasted 10 miles. I took my time to check if everything was fine with my bike, to visualize for the last time the T1 area and to relax on the beach. Overcast with cloud is welcomed too. Get notified first when the race is open for registration by filling out the form below. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. The three of us looked like we were just out for a morning jog. Not quite. Chee Yong: For IRONMAN distance, I will eat breakfast (2 pieces of bread and hot drinks) 2-2:30 hours before race. At about 6 a.m., with 17 miles down, we got back to my house for some more food, and an espresso. Ironman Distance: Start Date: Saturday, October 26, 2019 6:07:00 PM UTC 0: End Date: Saturday, October 26, 2019 6:07:00 PM UTC 0: Location : Langkawi Malaysia : Email: info@ironman.com: Ironman Malaysia. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Mixed mechanical fortunes for Bozzone, Cronborg. 13 talking about this. Follow my progress during Ironman Malaysia training. 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